Accountability coaching begins with recognizing behaviors.  Behavioral change is not an easy thing to do, but with the right assistance, patterns can be drawn out into the light and subtly adjusted to create a healthier lifestyle inside and out.

If you have ever noticed that you keep trying to make a change but get nowhere or find yourself in the same looping struggles again and again, chances are, your cart is sitting in front of your horse.  By identifying some not so obvious behaviors that are creating this frustration, we can hit reset and focus on some simple new lifestyle patterns that are personal to you and your well being.

© Anne Walker & Abby Green 2018